Training Log Archive: noalittle

In the 7 days ending Dec 14, 2008:

activity

time

miles

+ft

mountain bike SS

1:23:00

15.0

(5:32)

24.14

(3:26)

Road ride

1:12:00

19.5

(3:42)

31.38

(2:18)

Run

50:00

5.0

(10:00)

8.05

(6:13)

Total

3:25:00

39.5

(5:11)

63.57

(3:13)

1:23

0:00

Run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Solomon XT Wing

Hazel hills

mountain bike SS 1:23:00 [2] 15.0 mi (5:32 / mi)

Road ride 1:12:00 [3] 19.5 mi (3:42 / mi)

Froze