Training Log Archive: noalittleIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
skiing 8:00:00 [3]
weight:190lbs
Disney - 16,000 ft
Saturday Jan 10, 2009 #
skiing 8:00:00 [3]
Judah - 10,000 ft
Friday Jan 9, 2009 #
mountain bike SS 1:00:00 [3] 13.0 mi (4:37 / mi)
Thursday Jan 8, 2009 #
skiing (ski machine) 30:00 [3]
Wednesday Jan 7, 2009 #
Road ride (intervals) 1:52:11 [4] 30.67 mi (3:39 / mi) +1201ft 3:32 / mi
ahr:124 max:149 weight:188lbs
Did hill intervals from bridge pole to Beals
w/u - 3.19 miles 12:47
interval sets - 2.87 miles X 3 11:47 130 avg ht rate 8:57 rest
about 300 feet climb per 11:22 138 avg hR 9:16 rest
11:26 141 avg HR
12.99 w/d - loop the lake 118 avg HR
cold and strong effort
w/u - 3.19 miles 12:47
interval sets - 2.87 miles X 3 11:47 130 avg ht rate 8:57 rest
about 300 feet climb per 11:22 138 avg hR 9:16 rest
11:26 141 avg HR
12.99 w/d - loop the lake 118 avg HR
cold and strong effort
Tuesday Jan 6, 2009 #
mountain bike SS 40:00 [3] 8.0 mi (5:00 / mi)
major mechanical - tore the teeth off the rear cog. Had to hoof if back.
Monday Jan 5, 2009 #
Run 35:00 [3] 3.5 mi (10:00 / mi)
weight:187lbs (injured) shoes: Solomon XT Wing
hurt my right calf on the down hill. --Very tight and sore. Otherwise felt good