Training Log Archive: noalittleIn the 7 days ending Mar 8, 2009:
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Sunday Mar 8, 2009 #
mountain bike SS warm up/down 45:00 [3] 5.0 mi (9:00 / mi)
Warm and warm down from bike race
mountain bike SS race 1:36:30 [5] 21.0 mi (4:36 / mi) +2953ft 4:03 / mi
Granite bay. Gearing to big -33x16 for my fitness. Rear hub going needs replacement.
My fitness is behind last year. I need to start racing myself into shape
My fitness is behind last year. I need to start racing myself into shape
Saturday Mar 7, 2009 #
skiing 5:00:00 [2]
Pretty easy day on the mountain doing training
Friday Mar 6, 2009 #
Yoga 1:15:00 [2]
harder class today. More moves and held longer.
Thursday Mar 5, 2009 #
Run 56:10 [3] 6.8 mi (8:16 / mi) +33ft 8:13 / mi
shoes: Solomon XT Wing
Fast fun run w group
Wednesday Mar 4, 2009 #
Road ride 1:12:00 [3] 20.0 mi (3:36 / mi)
steady tempo ride with 10 X 15 sec sprints thrown in.
Tuesday Mar 3, 2009 #
Yoga 1:15:00 [1]
Raining too much to ride - what a wuss. More fun to be in a hot room sweating through warrior 2
Monday Mar 2, 2009 #
Yoga 1:00:00 [1]
Hot Yoga - beginners class
Run (interval) 33:11 [4] 3.28 mi (10:07 / mi)
ahr:126 max:155 rhr:55 slept:8.0 shoes: Solomon XT Wing
1st interval work out of the year -
w/u - 10:25 - .97 miles
4x200m (48) x 100m (35-40) [htr - 132-142]
break with stadium steps (6:10 - .39 miles) [htr 131]
4 X 200m (45, 46, 45, 43) X 100 m (40-44) [htr 125-147]
w/d - 6:14 - .56 miles [htr 119]
had a head wind coming up the track. Felt pretty good, leg and calf held up well.
w/u - 10:25 - .97 miles
4x200m (48) x 100m (35-40) [htr - 132-142]
break with stadium steps (6:10 - .39 miles) [htr 131]
4 X 200m (45, 46, 45, 43) X 100 m (40-44) [htr 125-147]
w/d - 6:14 - .56 miles [htr 119]
had a head wind coming up the track. Felt pretty good, leg and calf held up well.