Training Log Archive: noalittleIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Note
slept:12.0 weight:185lbs (rest day)
recovery day. Spent good part of the day sleeping
Saturday Mar 14, 2009 #
Nor-Cal race 8:13:00 [5] 40.0 mi (12:19 / mi) +2300ft 11:41 / mi
Pacheco Pass - had strong bike. First on the water, but had to do a rescue which caused us to be rescued (sort of), strong trek. Michelle dropped after rescue so unranked. IT band on right leg started to get sore toward the end of the trek. It never got bad but I could
Friday Mar 13, 2009 #
Note
(rest day)
pre-race rest day. Getting gear ready
Thursday Mar 12, 2009 #
Yoga 1:15:00 [1]
felt better today. Still taking it easy
Wednesday Mar 11, 2009 #
Note
slept:10.0 weight:187lbs (rest day)
Rest day. Got a massage, slept in. Trying to recover. Work and consistant training days catching up to me.
Note
slept:10.0 weight:187lbs (rest day)
Rest day. Got a massage, slept in. Trying to recover. Work and consistant training days catching up to me.
Tuesday Mar 10, 2009 #
mountain bike ride 1:06:00 [3] 9.44 mi (6:59 / mi) +1089ft 6:18 / mi
ahr:113
Legs completely dead. Rode in Auburn. Dragged ass. the whole Clemintin climb. Cut ride short I was moving so slow. Need a rest day.
Monday Mar 9, 2009 #
mountain bike ride 1:02:30 [3] 10.75 mi (5:49 / mi) +820ft 5:25 / mi
Easy ride from home with couple little climbs