Training Log Archive: noalittleIn the 7 days ending Mar 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2009 #
Road ride 1:53:34 [2] 32.0 mi (3:33 / mi) +984ft 3:27 / mi
Rode to workb and back with a loop around the lake
Saturday Mar 21, 2009 #
mountain bike ride 3:15:00 [3] 18.0 mi (10:50 / mi)
Tamarancho sweet single track
Friday Mar 20, 2009 #
Road ride 1:41:30 [3] 31.3 mi (3:15 / mi)
steady ride to Goethe Park and back. Had middle section (about 3 miles) where rode very hard
Thursday Mar 19, 2009 #
Note
(rest day)
Busy day at work
Wednesday Mar 18, 2009 #
Run (intervals) 55:43 [5] 6.25 mi (8:55 / mi)
ahr:141 slept:8.0 weight:183lbs shoes: Solomon XT Wing
original plan was 4X 220, 4X 440 then 4X220 but the track was unavailable so did 8x440 on marked trail with 440 rest
didn't get time on 1st 2 440's but last 6 avg sub 1:33 (6:12/mile) with 2:30 440 rest (10 min/mile)
1 1/4 mile w/u and w/d
didn't get time on 1st 2 440's but last 6 avg sub 1:33 (6:12/mile) with 2:30 440 rest (10 min/mile)
1 1/4 mile w/u and w/d
Tuesday Mar 17, 2009 #
mountain bike ride 1:52:00 [2] 20.0 mi (5:36 / mi) +656ft 5:26 / mi
Granite Bay, steady ride
Monday Mar 16, 2009 #
Road ride 1:06:30 [3] 19.8 mi (3:22 / mi)
slept:8.0 weight:185lbs
Planned on an easy ride but got a on a guys wheel and rode fast for the 1st 9 or so miles, then eased up and cruised the rest. Legs felt ok, but a bit tired.