Training Log Archive: noalittleIn the 7 days ending Mar 29, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 29, 2009 #
Run intervals (track intervals) 45:00 [4] 4.9 mi (9:11 / mi)
rhr:8 slept:188.0 shoes: inov8's
Very windy
W/u .9
4x200(52-53)x100(36)htr 150-162
1 min jog
4x400(141,140,140,137)
X200(1:16-1:22)
Htr 140-179
2:20 jog
4x200(46,46,43,43)X100(45)
Htr 135-141
11 min w/d .9
Working towards running at 6 min mile pace for 5. miles. I've got a ways to go
W/u .9
4x200(52-53)x100(36)htr 150-162
1 min jog
4x400(141,140,140,137)
X200(1:16-1:22)
Htr 140-179
2:20 jog
4x200(46,46,43,43)X100(45)
Htr 135-141
11 min w/d .9
Working towards running at 6 min mile pace for 5. miles. I've got a ways to go
Saturday Mar 28, 2009 #
mountain bike ride 1:57:00 [3] 19.0 mi (6:09 / mi) +984ft 5:52 / mi
New york creek loop with a little.add on. Steady ride
Friday Mar 27, 2009 #
Yoga 1:15:00 [1]
Level 1 zuda yoga
Thursday Mar 26, 2009 #
Run 39:00 [3] 4.4 mi (8:52 / mi)
shoes: Solomon XT Wing
Sterling point trails
Wednesday Mar 25, 2009 #
mountain bike SS 57:04 [2] 10.0 mi (5:42 / mi) +820ft 5:18 / mi
easy ride - legs felt sluggish
Tuesday Mar 24, 2009 #
Run 59:00 [3] 7.0 mi (8:26 / mi)
shoes: Solomon XT Wing
started out feeling slow and sluggish. As run went on, felt better and faster
mountain bike SS 1:38:00 [2] 17.0 mi (5:46 / mi) +656ft 5:34 / mi
Nice Hazel group ride with some Sailor slam
Monday Mar 23, 2009 #
Note
(rest day)
got bogged down in too much work