Run intervals (track intervals) 45:00 [4] 4.9 mi (9:11 / mi) rhr:8 slept:188.0 shoes: inov8's
Very windy
W/u .9
4x200(52-53)x100(36)htr 150-162
1 min jog
4x400(141,140,140,137)
X200(1:16-1:22)
Htr 140-179
2:20 jog
4x200(46,46,43,43)X100(45)
Htr 135-141
11 min w/d .9
Working towards running at 6 min mile pace for 5. miles. I've got a ways to go