Training Log Archive: noalittleIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Note
(rest day)
Happy Easter
Saturday Apr 11, 2009 #
mountain bike ride 2:06:18 [3] 21.0 mi (6:01 / mi)
1st part of a Brick workout - Bike - home to New York Creek, around to Browns, Up the big hill and home
Quick TA 1:51 to run
Quick TA 1:51 to run
Run 44:03 [3] 4.3 mi (10:15 / mi)
shoes: Solomon XT Wing
2nd part of Brick - ran from home around the hills in EDH
Friday Apr 10, 2009 #
Note
(rest day)
day off/rest day
Thursday Apr 9, 2009 #
Run 1:06:00 [3] 7.16 mi (9:13 / mi)
shoes: LaSportiva goretex
Steady trail run w/ John. Felt pretty good today
Wednesday Apr 8, 2009 #
mountain bike SS race 1:24:03 [5] 16.86 mi (4:59 / mi)
3.3 mile. Laps
1 lap.w/u
Race laps 14;45 15;27, 15;21,16:00. Avg htr 138 rear hub shot. Felt like.I had no speed. I haven't felt strong in a while
1 lap.w/u
Race laps 14;45 15;27, 15;21,16:00. Avg htr 138 rear hub shot. Felt like.I had no speed. I haven't felt strong in a while
Tuesday Apr 7, 2009 #
Note
(rest day)
Had massage and took it easy. Race tommorrow
Monday Apr 6, 2009 #
Run 43:00 [3] 5.0 mi (8:36 / mi)
Got massage b/c hamstrings tight
Then 3.5 mile run in the hills by lake then 4x1min race pace + "sprints" x 1 min rest
1/2 mile warm down
Then 3.5 mile run in the hills by lake then 4x1min race pace + "sprints" x 1 min rest
1/2 mile warm down