Training Log Archive: noalittleIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
mountain bike ride 1:54:23 [3] 20.06 mi (5:42 / mi)
ahr:121 slept:8.0 weight:183lbs
felt pretty good. Today is the start of my new vitamin regiment. Iron, B12, multi-vitamin. So far so good.
Saturday Apr 18, 2009 #
mountain bike ride 3:58:24 [3] 39.97 mi (5:58 / mi) +3281ft 5:32 / mi
ahr:131
Solomon Falls with Sweat Water and New York Creek add on
Friday Apr 17, 2009 #
Note
(rest day)
Friday and I just could not get my self out the door.
Thursday Apr 16, 2009 #
Note
(rest day)
Busy day at work so didn't get a workout in
Wednesday Apr 15, 2009 #
mountain bike ride race 1:20:00 [5] 17.0 mi (4:42 / mi)
PC#3
1 lap warm up 3.1 miles
Laps: 12:49 (137) 13:41 (141) 13:32 (142) 13:27 (145)
W/d
Rode geared bike SS in shop
1 lap warm up 3.1 miles
Laps: 12:49 (137) 13:41 (141) 13:32 (142) 13:27 (145)
W/d
Rode geared bike SS in shop
Tuesday Apr 14, 2009 #
mountain bike ride 1:06:00 [3] 14.0 mi (4:43 / mi)
Steady ride around Lake Natmos
Monday Apr 13, 2009 #
Run 53:00 [3] 5.5 mi (9:38 / mi)
shoes: Solomon XT Wing
Steady run in the Lake Folsom Hills. Felt pretty good.