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Training Log Archive: noalittle

In the 7 days ending May 4, 2009:

activity # timemileskm+ft
  mountain bike SS3 5:54:30 56.4(6:17) 90.77(3:54)
  Total3 5:54:30 56.4(6:17) 90.77(3:54)
averages - sleep:8 rhr:102 weight:180lbs

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Saturday May 2, 2009 #

mountain bike SS race (Cool) 4:07:00 [5] 37.2 mi (6:38 / mi)

5 person co-ed champ
Rode 3 laps of this increadably wet mud race: 1:12, 1:25,1:30. Very hard course

Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet
 

Wednesday Apr 29, 2009 #

mountain bike SS 40:00 [4] 7.0 mi (5:43 / mi)
rhr:152 slept:8.0 weight:180lbs

One of those days. Planed ti race PC. Got there late so no warm up. Got flat on 2nd lap which I rode on for 1/2 lap pumped it up and found that the side wall was blown. Pouted and went home.

Tuesday Apr 28, 2009 #

mountain bike SS 1:07:30 [2] 12.2 mi (5:32 / mi)
rhr:52 weight:180lbs

Hazel loop on my new Stan's wheels - sweet

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