Training Log Archive: noalittleIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
mountain bike SS 1:14:18 [3] 12.6 mi (5:54 / mi)
1st part of a brick w full pack I trails around lake
Run 29:27 [3] 2.6 mi (11:20 / mi)
shoes: LaSportiva goretex
Hill run w full pack - 2d part of brick
mountain bike SS 40:44 [3] 6.4 mi (6:22 / mi)
Final leg of brick
Saturday Jun 6, 2009 #
Paddle 2:49:00 [3] 13.6 mi (12:26 / mi)
Long steady solo paddle Browns to Salmon Falls Bridge and back
Friday Jun 5, 2009 #
mountain bike SS 57:16 [2] 12.0 mi (4:46 / mi)
SS back from the shop. Its again a sweet ride with new tires, cranks and peddles. BTW. Had a good ride also
Thursday Jun 4, 2009 #
Run 53:00 [3] 5.6 mi (9:28 / mi)
shoes: Solomon XT Wing
Steady run north side of Natomas hills. Felt really good
Wednesday Jun 3, 2009 #
mountain bike ride 1:15:00 [3] 13.0 mi (5:46 / mi)
Cleaned a lot of the trail I normally have to walk. Getting stronger
Tuesday Jun 2, 2009 #
mountain bike ride 1:40:00 [2] 18.0 mi (5:33 / mi)
Fun ride on thesingle track around the lake
Monday Jun 1, 2009 #
Run (adventure run) 1:05:21 [3] 6.8 mi (9:37 / mi)
shoes: Solomon XT Wing
Ran from Beals to Granite Bay and back along the shore line. Lake is down a bit so less in water running