Training Log Archive: noalittleIn the 7 days ending Jun 14, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 14, 2009 #
Run hills (weighed pack) 6:00:00 [4] 12.0 mi (30:00 / mi)
shoes: Solomon XT Wing
Climb up and down Mt Diablo with 35 lb+ pack
Friday Jun 12, 2009 #
Paddle 1:18:00 [2] 6.2 mi (12:35 / mi)
Semi rest day. Worked on stroke and just paddled around for an hour+
Thursday Jun 11, 2009 #
Run (with pack) 1:05:00 [3] 6.8 mi (9:34 / mi)
shoes: Solomon XT Wing
Did the adventure run on lkake w full pack. A bit tired from the last 2 days
Wednesday Jun 10, 2009 #
mountain bike SS warm up/down 45:00 [2] 7.0 mi (6:26 / mi)
Warm up - 2 laps
mountain bike SS race 58:20 [5] 14.4 mi (4:03 / mi)
Had a great race w/ negative splits 14:45,14:30, 14:28, 14:35 (1st and 4th lap a bit longer. Caught lots of guys 3rd and 4th lap. Surprized after such a hard ride yesterday
Tuesday Jun 9, 2009 #
mountain bike SS 3:00:00 [4] 29.7 mi (6:04 / mi) +5085ft 5:13 / mi
weight:180lbs
Big ride on SS in Auburn including the 1000 foot climb at the end. Felt strong