In the 7 days ending Jun 21, 2009:
Paddle 2:03:00 [2] 9.0 mi (13:40 / mi) rhr:50 slept:8.0 weight:178lbs
mountain bike ride 3:00:00 [3] 21.0 mi (8:34 / mi)
Note (rest day)
Run (full pack) 57:47 [3] 6.1 mi (9:28 / mi) shoes: Solomon XT Wing
mountain bike SS warm up/down 30:00 [2] 3.4 mi (8:49 / mi)
mountain bike SS race 1:02:28 [5] 13.75 mi (4:33 / mi)
mountain bike ride 3:14:00 [4] 29.7 mi (6:32 / mi)
Road ride 1:14:00 [2] 18.2 mi (4:04 / mi)
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