Training Log Archive: noalittleIn the 7 days ending Aug 16, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2009 #
trek 1:00:00 [1] 2.0 mi (30:00 / mi)
Hiking around the big tress in Yosemite
Saturday Aug 15, 2009 #
trek 2:30:00 [3] 5.0 mi (30:00 / mi)
Climbed to Glasier Point from Valley Floor
Wednesday Aug 12, 2009 #
Run 1:58:11 [4] 12.0 mi (9:51 / mi)
slept:8.0 weight:177lbs shoes: Solomon XT Wing
Ran around Lake Natmos. As usual it was long and hard. Had to walk run the last few miles. Need to do more long runs like this for Mother Load.
Tuesday Aug 11, 2009 #
mountain bike SS 1:40:00 [3] 24.0 mi (4:10 / mi)
Grainte Bay. Rode w the Cat 1 national champ. Did my best to keep up on the SS
Monday Aug 10, 2009 #
Road ride 1:38:00 [4] 31.1 mi (3:09 / mi)
Vert fast ride. Hammered most of the way. Office to River Park and around lake