Training Log Archive: noalittleIn the 7 days ending Aug 23, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2009 #
mountain bike SS 1:50:00 [3] 24.0 mi (4:35 / mi)
Easy ride with some big climbs and cool new single track
Saturday Aug 22, 2009 #
mountain bike SS 1:26:00 [3] 25.0 mi (3:26 / mi)
Rode trails around lake Folsom and New York Creek
Friday Aug 21, 2009 #
mountain bike SS 1:12:00 [2] 13.0 mi (5:32 / mi)
weight:180lbs
Easy ride around the lake on the newly repaired SS
Thursday Aug 20, 2009 #
Run 1:06:00 [3] 8.0 mi (8:15 / mi)
shoes: XT Wings Green
Quick steady pace run around trails of Folsom Lake
Wednesday Aug 19, 2009 #
Yoga (Hot Yoga) 1:30:00 [2]
Hot and sweaty Yoga
Tuesday Aug 18, 2009 #
Run 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Solomon XT Wing
Quick run before biking
mountain bike SS 1:00:00 [3] 12.0 mi (5:00 / mi)
Broke bottom bracket some how. Had to walk home