Went out for a run. Didn't feel good so just turned it in to a walk till I ran into a post sticking out of the ground a put a big slice in my L shin. Some day were not made for working out
mountain bike SS race (Prairie City) 41:14 [5] 9.33 mi (4:25 / mi) ahr:150 max:163
100 degrees out. Strong race with pretty consistantly fast laps. Beat the guys I was racing.8th in single speed expert laps were different lengths so compare speeds. 1; 14.2. Htr 147. 2: 13.5 147. 3: 13.3. 153. 4: 13.3 155. 1st lap longest with the only fast flat are for 1/4 mile
mountain bike SS warm up/down 25:00 [2] 4.0 mi (6:15 / mi)