Training Log Archive: noalittleIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
Run race (O meet) 2:12:00 [4] *** 11.0 mi (12:00 / mi)
shoes: XT Wings Green
28 of 30 controls in this 3 hour rogaine
Saturday Sep 12, 2009 #
mountain bike SS warm up/down 30:00 [2] 5.0 mi (6:00 / mi)
mountain bike SS race (Cyclebration XC) 1:39:33 [5] 22.0 mi (4:31 / mi)
1st in sport division. 7 mile laps 32:20, 32:53, 33:44
Friday Sep 11, 2009 #
mountain bike SS warm up/down 50:00 [2] 7.0 mi (7:09 / mi)
Warm up
mountain bike SS race 18:39 [5] 5.0 mi (3:44 / mi)
Flat out race against the clock. Took 2d. Missed 1st by .5 seconds. Ran sport class. 34X16 gearing
Thursday Sep 10, 2009 #
Run 29:31 [3] 3.13 mi (9:26 / mi)
Struggled at start of run but felt better as run went on. 95+ heat
Gym 50:00 [2]
2 circuits ,abs and balance work
Wednesday Sep 9, 2009 #
mountain bike SS race (Priarie City) 41:22 [5] 10.17 mi (4:04 / mi)
ahr:141 max:155
Fast flat course. Laps different lengths 1h 15.2 mph 135 htr. 2:14.7 142. 3: 14.6 147. 4; 14.5 149
mountain bike SS warm up/down 25:00 [2] 3.0 mi (8:20 / mi)
Tuesday Sep 8, 2009 #
mountain bike ride 1:40:00 [3] 19.0 mi (5:16 / mi)
ahr:117 max:144
Fast nonstop Granite Bay ride
Monday Sep 7, 2009 #
Road ride 1:08:00 [2] 18.6 mi (3:39 / mi)
Easy ride around Folsom/EDH