Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noalittle

In the 7 days ending Oct 11, 2009:

activity

time

miles

+ft

Run

4:13:21

29.0

(8:44)

46.67

(5:26)

mountain bike SS

1:01:00

13.0

(4:42)

20.92

(2:55)

Road ride

58:38

20.28

(2:53)

32.64

(1:48)

Gym

40:00

Total

6:52:59

62.28

100.23

2:43

0:00

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Saturday Oct 10, 2009 #

Event: Nor Cal Whiskeytown 24 hour adventure race

Run 1:05:00 [3] 7.4 mi (8:47 / mi)

Run on PCT from Sugar Bowl

Thursday Oct 8, 2009 #

Run 1:05:00 [3] 7.8 mi (8:20 / mi)

Ran Sterling Point trails. Legs felt tired so ran at a slower steady pace

Wednesday Oct 7, 2009 #

Note
(rest day)

Rest day after 2 hard days.

Tuesday Oct 6, 2009 #

Road ride 58:38 [2] 20.28 mi (2:53 / mi)

had to drop the car off at Single Springs again so rode to work in the morning. Nice and fast on the mostly downhill ride.

mountain bike SS 1:01:00 [3] 13.0 mi (4:42 / mi)

2d ride of the day. Rode a fast Hazel loop pushing the climbs and downhills

Monday Oct 5, 2009 #

Run 2:03:21 [4] 13.8 mi (8:56 / mi)
shoes: XT Wings Green

Around Lake Natmus with extra climbing. Covered 8 miles in the first hour then really slowed downand walked the last bit

Gym 40:00 [2]

Core, balance and arms. I'm beat

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