Training Log Archive: noalittle

In the 7 days ending Nov 29, 2009:

activity

time

miles

+ft

mountain bike SS

1:05:00

11.0

(5:55)

17.7

(3:40)

Run

47:58

5.75

(8:21)

9.25

(5:11)

Gym

30:00

2.0

(15:00)

3.22

(9:19)

Total

2:22:58

18.75

(7:37)

30.18

(4:44)

1:05

0:00

Gym 30:00 [2] 2.0 mi (15:00 / mi)

did a fast trek/slow run on tredmill.

Run 47:58 [3] 5.75 mi (8:21 / mi)
shoes: Wild Cats

Easy run around Serrano

mountain bike SS 35:00 [5] 6.0 mi (5:50 / mi)

Red line

mountain bike SS warm up/down 30:00 [2] 5.0 mi (6:00 / mi)