Training Log Archive: noalittleIn the 7 days ending Jan 31, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2010 #
skiing 6:00:00 [3]
Took class. Skiied lots. Great conditions
Saturday Jan 30, 2010 #
6 PM
Run (run and snowshoe) 1:04:00 [3] 6.0 mi (10:40 / mi)
shoes: LaSportiva goretex
Ran at Donner lake w pack from cabin to Donner park, snowshoed a bit then ran back to cabin
Friday Jan 29, 2010 #
Road ride 1:15:00 [4] 20.0 mi (3:45 / mi)
ahr:120 max:145
Rode 1st part at fast steady pace then did 3 X 1 min hard X 1 min recover, 3X 30 sec hard X 30 sec recover, 3X 15 sec hard, 15 sec recovery and then long easy warm down.
Thursday Jan 28, 2010 #
10 AM
Road ride 1:14:00 [2] 20.0 mi (3:42 / mi)
ahr:114 max:139
Easy ride on the bike path. Working out soreness from yesterday
Wednesday Jan 27, 2010 #
skiing (free ski) 6:00:00 [3]
Hard charging skiing to the last chair
Tuesday Jan 26, 2010 #
6 PM
Run (track) 1:45:00 [4] 7.0 mi (15:00 / mi)
shoes: Wild Cats
Track workout. Ran to OR + 1/2 mile wu, strenght drills (hopping, squats, strides, ladder- 1600- 6:53, 30 recover, 1200- 5:17, 30 r, 800- 3:32, then 10 min jogging with strides (1 mile),1/2 mile wd, core workout and then run home
Monday Jan 25, 2010 #
6 PM
Run 52:00 [3] 6.4 mi (8:07 / mi)
shoes: Wild Cats
Snap fitness loop on trial in rain