Training Log Archive: noalittleIn the 7 days ending Feb 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2010 #
skiing 8:00:00 [3]
Lincoln. Lots of laps. Did a PR run and lots of runs down the sisters
Saturday Feb 6, 2010 #
skiing 6:00:00 [3]
Patrol, lots of laps on Disney. Board meeting
Thursday Feb 4, 2010 #
9 AM
mountain bike SS 2:13:00 [3] 22.8 mi (5:50 / mi)
ahr:117 max:143 slept:7.0 weight:178lbs
Had a tough time getting going but once I did I felt good. Hurting on the big climbs but made them. Moderate effort. Need to get in some longer rides
Wednesday Feb 3, 2010 #
Note
slept:8.0 (rest day)
Started back with vitimins that I had slacked out on. I'm feeling heavy and slow. Need to work on that.
Tuesday Feb 2, 2010 #
6 PM
Run (track) 1:09:00 [4] 4.0 mi (17:15 / mi)
ahr:102 max:160 shoes: XT Wings Green
Had a hard time getting to the workout. Did a mile TT - 6:48. Didn't feel good although I feel pretty good at 8 min miles. HR recovers very quickly
Monday Feb 1, 2010 #
10 AM
Run 1:06:00 [3] 8.0 mi (8:15 / mi)
shoes: Wild Cats
Trail run at Sterling Point. Felt good in the beginning but struggled at the end
6 PM
mountain bike SS 1:04:00 [2] 12.0 mi (5:20 / mi)
2d workout of day. Had tough time getting out the door. Felt pretty good