Training Log Archive: noalittleIn the 7 days ending Feb 21, 2010:
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Sunday Feb 21, 2010 #
10 AM
Run (snowshoeing) 4:19:00 [3] 6.64 mi (39:00 / mi)
(sick) shoes: LaSportiva goretex
Still sick and probably should not have gone out. Left from Sugar Bowl academy, up to Donner Peak, Judah Peak then top of Lincln. I was dragging the entire hike. Nothing was working well
Friday Feb 19, 2010 #
Note
(rest day)
Still sick and basicly stayed in bed all day
Thursday Feb 18, 2010 #
Note
slept:6.0 weight:174lbs (rest day)
Felt crappy all day. Chest hurt when coughed took the day off to rest and try to get better
Wednesday Feb 17, 2010 #
3 PM
Road ride 1:39:00 [3] 29.25 mi (3:23 / mi)
Rode from office - Barton to Horseshoe Bar to Auburn Folsom to bike path. Legs felt heavy. Still fighting a cold
7 PM
Yoga (hot yoga) 1:30:00 [3]
Tuesday Feb 16, 2010 #
11 AM
Road ride 1:08:00 [2] 18.9 mi (3:36 / mi)
ahr:114 max:157
Rode easy till hooked up with 2 other riders then ride from Rainbow bridge to Beals at a 5 to the top. Easy back to office
Monday Feb 15, 2010 #
skiing 8:00:00 [2]
Patrol DPL