Training Log Archive: noalittleIn the 7 days ending Mar 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 7, 2010 #
skiing 6:00:00 [2]
slept:6.0
Disney - lots of laps
Saturday Mar 6, 2010 #
skiing 6:00:00 [2]
slept:8.0
Linclon - lots of laps
Friday Mar 5, 2010 #
3 PM
Run (full pack) 1:39:00 [3] 9.14 mi (10:50 / mi)
slept:8.0 shoes: Wild Cats
Trail run w full pack. From dance studio to New York Creek to
Browns to studio. Got pretty stiff toward end
Browns to studio. Got pretty stiff toward end
Thursday Mar 4, 2010 #
2 PM
Road ride 2:28:44 [3] 38.88 mi (3:50 / mi)
slept:7.5 weight:178lbs
Rode from office to Horseshoe bar, back Auburn Folsom, over bridge, on Natmas to Ironpoint and back. Felt pretty good, but not alot of jump in the legs
Wednesday Mar 3, 2010 #
5 PM
Yoga (Hot Yoga) 1:30:00 [2]
Tuesday Mar 2, 2010 #
5 AM
Run (track workout) 1:45:00 [4] 6.5 mi (16:09 / mi)
max:150 shoes: Wild Cats
Main set 3 X 3X300X100r in 2:15 w 800 between each set of 3. 1st 300's in 1:07-10 last set 1:02, 1:00, 59
6 PM
mountain bike SS (night ride) 1:55:00 [3] 19.0 mi (6:03 / mi)
Granite bay in the mud and heavy rain. Felt preaty good for a 2nd work today
Monday Mar 1, 2010 #
10 AM
Road ride 1:10:00 [2] 19.0 mi (3:41 / mi)
Feeling better today. Still have a slight cough but going to try to resume workouts.. Did a morning ride - easy. Weather nice, rode at a steady pace - about 17-18 mph
3 PM
Run (trail run) 49:00 [3] 5.8 mi (8:27 / mi)
shoes: Wild Cats
Felt ok on run, strong for 3/4 but slowed last quarter. Still coughing but better