Training Log Archive: noalittleIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
Note
(rest day)
rest day. Did work around the house and let the body recover from last weeks tough workouts
Saturday Mar 20, 2010 #
6 PM
Road ride 1:31:00 [3] 21.8 mi (4:10 / mi)
Planned on an easy ride but rode most of the hills in the area - Wilson, Costco and the back streets
Friday Mar 19, 2010 #
6 AM
Road ride (group ride) 2:46:00 [4] 48.3 mi (3:26 / mi)
Group ride. Felt pretty good till last streach. Getting stronger
Thursday Mar 18, 2010 #
4 PM
Run 33:00 [2] 3.4 mi (9:42 / mi)
Legs flat and tight. Ran at Granite Bay. Got the cast replaced with a split after complaining
Wednesday Mar 17, 2010 #
6 PM
Road ride 1:09:00 [3] 18.86 mi (3:40 / mi)
got a cast put on today. it will need to be modified for it is very uncomfortable for riding. Otherwise felt ok but legs a bit tired.
Tuesday Mar 16, 2010 #
5 AM
Run (track workout) 1:35:00 [4] 7.33 mi (12:58 / mi)
slept:6.0 shoes: Wild Cats
Main set: 400, 500, 600, 700, 800 (6 - 6:30 pace), 400 (76) x 2 min recovery. Felt strong for 1st. Time in long time. Finger broken. Not sure what to do about it
6 PM
mountain bike ride 1:10:00 [2] 15.4 mi (4:33 / mi)
Tried to ride on the dirty but it hurt hand so stayed on bike trail. One big push over the Folsom Dam bridge otherwise easy ride
Monday Mar 15, 2010 #
Note
(injured)
Saw Dr today. Looks like little finger on L hand is fractured. See orthipedaist Wednesday. Took day off