Training Log Archive: noalittleIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
Note
(rest day)
Crewed for Angel so rested the rest of the day.
Saturday May 1, 2010 #
12 PM
mountain bike ride warm up/down 16:00 [2] 2.3 mi (6:57 / mi)
Warm up for Cool
mountain bike ride race 3:09:46 [5] 33.85 mi (5:36 / mi) +3496ft 5:06 / mi
ahr:136 max:154
did 2 male 8 hour relay with Jon. 3 laps 58:03 avg htr 141, 62:47 (137), 68:16 (132). Rode as hard as I could every lap, but by the 3rd, had slowed down and wasn't able to attack the hills in the same way.
Friday Apr 30, 2010 #
Note
set up camp for Cool.
Thursday Apr 29, 2010 #
5 PM
Yoga (Hot yoga) 1:30:00 [1]
Less intense then usual but had a good core section
Wednesday Apr 28, 2010 #
5 PM
mountain bike SS warm up/down 45:00 [2] 6.0 mi (7:30 / mi) +300ft 7:10 / mi
Warm up - 2 laps
mountain bike SS race 1:00:52 [5] 12.24 mi (4:58 / mi) +613ft 4:45 / mi
ahr:144 max:152
Very muddy race. after a very fast 1st laps the last 3 were pretty consistent.
mountain bike SS warm up/down 10:00 [1] 0.89 mi (11:14 / mi)
ahr:102 max:126
Easy warm down
Tuesday Apr 27, 2010 #
5 AM
Run intervals (Track work) 1:04:46 [4] 7.26 mi (8:55 / mi)
ahr:127 max:165 slept:7.5 weight:184lbs shoes: Wild Cats
Main set 1200, 800, 800, 400, 400 (at 6:40 to 6:08 pace) w 200m jog (10:30 pace), 10 min of relay intervals
Monday Apr 26, 2010 #
12 PM
Road ride 1:39:47 [3] 30.36 mi (3:17 / mi) +336ft 3:15 / mi
Rode pretty hard. Worked the ride out to River Bend park. Took it a little easier coming back, but not much