Training Log Archive: noalittle

In the 7 days ending May 9, 2010:

activity

time

miles

+ft

Paddle

1:23:00

7.0

(11:51)

11.27

(7:22)

Road ride

1:06:38

18.83

(3:32)

30.3

(2:12)

Run

37:00

3.7

(10:00)

5.95

(6:13)

Total

3:06:38

29.53

(6:19)

47.52

(3:56)

averages - sleep:8

1:23

0:00

2 PM

Paddle 1:23:00 [3] 7.0 mi (11:51 / mi)

First paddle in a long time. Felt good and got my form back

5 PM

Run (Trail run) 37:00 [2] 3.7 mi (10:00 / mi)
(injured) shoes: Wild Cats

Went for an easy run and twisted my L ankle pretty good . Had to walk it in

3 PM

Road ride 1:06:38 [3] 18.83 mi (3:32 / mi)
ahr:101 max:122 slept:8.0

Easy road ride around lake Natomas and up to Beals