Training Log Archive: noalittleIn the 7 days ending Jan 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2014 #
skiing 5:00:00 [3]
patrol Jerome
Saturday Jan 11, 2014 #
skiing 5:00:00 [2]
Patrol Lincoln
Wednesday Jan 8, 2014 #
Note
weight:187lbs
5 AM
Spin class (biking) 1:00:00 [3] 17.0 mi (3:32 / mi)
felt better today. Still dealing with the early morning
hit the foam roller after workout. Knee feeling better
hit the foam roller after workout. Knee feeling better
Tuesday Jan 7, 2014 #
6 PM
Gym (Mat PILATES) 1:00:00 [2]
Lots of good core and streching
Monday Jan 6, 2014 #
5 AM
Spin class 1:00:00 [4] 16.0 mi (3:45 / mi)
rough go. Felt slow and weak