Training Log Archive: noalittleIn the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 19, 2014 #
8 AM
skiing 5:00:00 [2]
patrol
Friday Jan 17, 2014 #
5 AM
Spin class 1:00:00 [3] 17.0 mi (3:32 / mi)
ahr:115 max:137 slept:7.0 weight:186lbs
having trouble getting HR up. Endiing the 2nd week of getting back into shape with new diet. Just getting the body adjusted to working out everyday again.
3 PM
mountain bike ride (easy ride) 1:11:49 [2] 8.03 mi (8:57 / mi) +500ft 8:27 / mi
just an easy cruzer down by and through the dry bed of the lake
Thursday Jan 16, 2014 #
5 PM
Run (with some trekking) 49:53 [3] 4.3 mi (11:36 / mi) +358ft 10:45 / mi
ahr:135 slept:9.5 shoes: Brooks Cascadia blue
legs and knee very stiff. Did not loosen up till a couple miles in.
Wednesday Jan 15, 2014 #
5 AM
Spin class 1:00:00 [3] 17.0 mi (3:32 / mi)
slept:8.0 weight:186lbs
Tuesday Jan 14, 2014 #
6 PM
mountain bike ride 1:16:57 [3] *** 11.61 mi (6:38 / mi)
Long way to go.