Training Log Archive: noalittleIn the 7 days ending Jan 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 26, 2014 #
5 PM
Run 33:43 [2] 3.43 mi (9:50 / mi)
shoes: Brooks Cascadia blue
Saturday Jan 25, 2014 #
6 AM
Spin class 1:00:00 [4] 17.0 mi (3:32 / mi)
ahr:131 max:147 slept:7.0 weight:186lbs
feeling stronger. Still having trouble getting the HR up on the bike
Friday Jan 24, 2014 #
4 PM
Run 41:31 [2] 3.7 mi (11:13 / mi) +193ft 10:42 / mi
ahr:136 max:161 slept:7.0
easy run. Knees still a bit acky
Thursday Jan 23, 2014 #
6 PM
Run (group run) 54:02 [3] 5.4 mi (10:00 / mi)
ahr:151 slept:7.5 shoes: Brooks Cascadia blue
felt pretty good. Knees still a bit stiff
Wednesday Jan 22, 2014 #
5 AM
Spin class 1:00:00 [3] 14.0 mi (4:17 / mi)
ahr:124 max:141 slept:6.0 weight:186lbs
still struggling to get HR up. Knee still a bit achy.
4 PM
mountain bike ride 1:14:41 [3] 11.4 mi (6:33 / mi)
Monday Jan 20, 2014 #
8 AM
skiing 5:00:00 [2]
patrol