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Training Log Archive: noalittle

In the 7 days ending Jan 26, 2014:

activity # timemileskm+ft
  skiing1 5:00:00
  Run3 2:09:16 12.53(10:19) 20.16(6:25) 193
  Spin class2 2:00:00 31.0(3:52) 49.89(2:24)
  mountain bike ride1 1:14:41 11.4(6:33) 18.35(4:04)
  Total7 10:23:57 54.93 88.4 193
averages - sleep:6.9 weight:186lbs

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Sunday Jan 26, 2014 #

5 PM

Run 33:43 [2] 3.43 mi (9:50 / mi)
shoes: Brooks Cascadia blue

Saturday Jan 25, 2014 #

6 AM

Spin class 1:00:00 [4] 17.0 mi (3:32 / mi)
ahr:131 max:147 slept:7.0 weight:186lbs

feeling stronger. Still having trouble getting the HR up on the bike

Friday Jan 24, 2014 #

4 PM

Run 41:31 [2] 3.7 mi (11:13 / mi) +193ft 10:42 / mi
ahr:136 max:161 slept:7.0

easy run. Knees still a bit acky

Thursday Jan 23, 2014 #

6 PM

Run (group run) 54:02 [3] 5.4 mi (10:00 / mi)
ahr:151 slept:7.5 shoes: Brooks Cascadia blue

felt pretty good. Knees still a bit stiff

Wednesday Jan 22, 2014 #

5 AM

Spin class 1:00:00 [3] 14.0 mi (4:17 / mi)
ahr:124 max:141 slept:6.0 weight:186lbs

still struggling to get HR up. Knee still a bit achy.
4 PM

mountain bike ride 1:14:41 [3] 11.4 mi (6:33 / mi)

Monday Jan 20, 2014 #

8 AM

skiing 5:00:00 [2]

patrol

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