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Training Log Archive: noalittle

In the 7 days ending Feb 2, 2014:

activity # timemileskm+ft
  skiing2 10:00:00
  Run2 1:23:04 8.5(9:46) 13.68(6:04) 637
  Spin class1 1:00:00 17.1(3:31) 27.52(2:11)
  Yoga1 1:00:00
  Total6 13:23:04 25.6 41.2 637
averages - sleep:6 weight:183lbs

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

9 AM

skiing 5:00:00 [2]

Saturday Feb 1, 2014 #

9 AM

skiing 5:00:00 [2]

Friday Jan 31, 2014 #

5 AM

Spin class 1:00:00 [4] 17.1 mi (3:31 / mi)
weight:183lbs

Right knee - interior still hurting. 3 on pain scale and it comes and goes, but never completely goes away.

Thursday Jan 30, 2014 #

3 PM

Run 31:39 [3] 3.5 mi (9:03 / mi)
ahr:135 max:153 slept:6.0 shoes: Brooks Cascadia blue

Wednesday Jan 29, 2014 #

5 AM

Run 51:25 [3] 5.0 mi (10:17 / mi) +637ft 9:11 / mi
ahr:131 max:169 slept:6.0

6 PM

Yoga 1:00:00 [1]

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