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Training Log Archive: noalittle

In the 7 days ending Feb 9, 2014:

activity # timemileskm+ft
  mountain bike ride1 1:17:13 14.0(5:31) 22.53(3:26)
  Run1 34:44 3.3(10:31) 5.31(6:32) 488
  Total2 1:51:57 17.3(6:28) 27.84(4:01) 488

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1:17
0:00
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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

Note

moving day

Saturday Feb 8, 2014 #

Note

moving day

Friday Feb 7, 2014 #

Note

moving day

Thursday Feb 6, 2014 #

Run 34:44 [3] 3.3 mi (10:31 / mi) +488ft 9:14 / mi
shoes: Brooks Cascadia blue

quick evening run

Tuesday Feb 4, 2014 #

6 PM

mountain bike ride (Hazel loop plus) 1:17:13 [3] 14.0 mi (5:31 / mi)

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