Training Log Archive: noalittleIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
3 PM
Run 57:35 [3] 5.4 mi (10:40 / mi) +598ft 9:39 / mi
shoes: Brooks Cascadia blue
left calf and lower leg sore at the end of the run. Walked the last hill
Saturday Feb 15, 2014 #
9 AM
mountain bike ride 2:54:19 [3] 31.8 mi (5:29 / mi) +1971ft 5:11 / mi
felt good till the last couple of climbs then legs went dead
Monday Feb 10, 2014 #
Run 1:15:14 [3] 5.4 mi (13:56 / mi) +1753ft 10:39 / mi
shoes: Brooks Cascadia blue
Big climb out, big down hill back.