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Training Log Archive: noalittle

In the 7 days ending Feb 16, 2014:

activity # timemileskm+ft
  mountain bike ride1 2:54:19 31.8(5:29) 51.18(3:24) 1971
  Run2 2:12:49 10.8(12:18) 17.38(7:39) 2351
  Total3 5:07:08 42.6(7:13) 68.56(4:29) 4322

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MoTuWeThFrSaSu

Sunday Feb 16, 2014 #

3 PM

Run 57:35 [3] 5.4 mi (10:40 / mi) +598ft 9:39 / mi
shoes: Brooks Cascadia blue

left calf and lower leg sore at the end of the run. Walked the last hill

Saturday Feb 15, 2014 #

9 AM

mountain bike ride 2:54:19 [3] 31.8 mi (5:29 / mi) +1971ft 5:11 / mi

felt good till the last couple of climbs then legs went dead

Monday Feb 10, 2014 #

Run 1:15:14 [3] 5.4 mi (13:56 / mi) +1753ft 10:39 / mi
shoes: Brooks Cascadia blue

Big climb out, big down hill back.

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