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Training Archive: jonmoody45

In the 7 days ending 2008-02-09:

activity # timemileskmclimb
  track6 8:04:30 79.0(6:07) 127.14(3:48) 3
  Total6 8:04:30 79.0(6:07) 127.14(3:48) 3
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SMTWHFS

Saturday Feb 9

track long 4:00:00 [4] 38.0 mi (6:18 / mi)
slept:6.0 weight:135lbs

Friday Feb 8

track race 4:30 [5] 1.0 mi (4:30 / mi) vdot: 66.9
slept:5.0 weight:135lbs (injured)

Thursday Feb 7

track long 30:00 [5] 6.0 mi (4:59 / mi)
slept:6.0 weight:134lbs

Wednesday Feb 6

track intervals 1:00:00 [5] 10.0 mi (6:00 / mi)
slept:7.0 weight:133lbs

Tuesday Feb 5

track long 1:10:00 [4] 11.0 mi (6:21 / mi) +3m 3:57 / km
slept:6.0 weight:135lbs

Monday Feb 4

track 1:20:00 [4] 13.0 mi (6:08 / mi)
slept:7.0 weight:135lbs


 

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