Training Log Archive: jonmoody45In the 7 days ending Feb 9, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 9, 2008 #
track long 4:00:00 [4] 38.0 mi (6:19 / mi)
slept:6.0 weight:135lbs
Friday Feb 8, 2008 #
track race 4:30 [5] 1.0 mi (4:30 / mi)
slept:5.0 weight:135lbs (injured)
Thursday Feb 7, 2008 #
track long 30:00 [5] 6.0 mi (5:00 / mi)
slept:6.0 weight:134lbs
Wednesday Feb 6, 2008 #
track intervals 1:00:00 [5] 10.0 mi (6:00 / mi)
slept:7.0 weight:133lbs
Tuesday Feb 5, 2008 #
track long 1:10:00 [4] 11.0 mi (6:22 / mi) +3m 6:21 / mi
slept:6.0 weight:135lbs
Monday Feb 4, 2008 #
track 1:20:00 [4] 13.0 mi (6:09 / mi)
slept:7.0 weight:135lbs