Training Log Archive: Andrew.ScholleIn the 7 days ending Mar 13, 2010:
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Thursday Mar 11, 2010 #
Lifting 23:30 [4]
Sunday Mar 7, 2010 #
Lifting 33:00 [4]
10 kg on biceps…hard
8 lbs pn front lifts…hard
Blue therabnd
Pulling motion with band
Shoulder squeezes
Stems
stretches
7 imn hard abs. used shoulders to brace self on ench, started shoulder pain
8 lbs pn front lifts…hard
Blue therabnd
Pulling motion with band
Shoulder squeezes
Stems
stretches
7 imn hard abs. used shoulders to brace self on ench, started shoulder pain