Training Log Archive: Andrew.Scholle

slow run. felt twinging in knee. hurried sretch due to study date. 1.5, 2 hrs later have 4 level pain

19 March lifting at 4 for 33min
20 min WU
50 rotators
Serr ant 55, 45, 35, 25

WO
Back row (concentrate on good squeeze)
Bar by 25
Bar + 10lbs? x 20, 20, 15, 15,10
30s of obliques with weight in between…bad…hurt my shoulder I think

Pushups (First 50 really easy, got tired on next sets/felt pain in shoulder)
50, 40, 30, 20
30s FK in between

Back ext
4 sets…unknown, then 20, 20
Was tiring, think it pulled my hammy some

Skipped lats, shoulder hurt

Shoulder press
5kg x 30
7.5kg (1 arm at a time) x 2 x 15, x 2 x12
Hurts some, but focused on good form

Skull crusher
1 handed, 7.5 kg
4 sets, pretty hard
Used hand to stabilize, was not painful

After elevator, a minute doing LL on rings

CD
Stretches, STEMs, Stretches, sups

Pain during workout, enough to skip lats. PU hurt…and maybe chest should be at end of workout. Maybe I only go away with this intensity of workout the first day because of accumulated rest? Shoulder pain went away by shower time an hour later, but knee pain commenced. Shoulder pain returned after shower due to computer sitting.

3100 at 5 lifting 3/17

17:30 WU
50s on rots
55, 45, 35, 15 serr ant. (was tiring)

Bench, 30s LL off bench between sets (holding bar)
45 x 30
65 x 4 x 30
Got tiring at end due to holding bar lower

Row, 30s of reverse situps between (holding bar)
Bar by 25
Bar + 20lbs? x 20, 15, 10, 12
Tiring! Good form, squeeze back

Shoulders, 30s of situps as rest between sets
5kg x 25
7.5 kg x 2 x 15, x 2 x 10

Lat pull, 30s of Russian twists between sets
7 weights x 25
10 weights x 3 x 12
12 min CD.

Bench felt weird at first. Improved with form and holding lower, squeezing back. rows were tiring and good form. Shoulders were hard, a little painful. Cut last set of lats due to pain.

Do NOT hold weight off bench for LL even though it’s a grata b workout. Hurts shoulder.

3140 at 5 lifting 3/15

17:30 WU
50s on rots
50, 40, 30, 20 serr ant. (was tiring)

Shoulders, 30s of LL as rest between sets
5kg x 25
7.5 kg x 2 x 15, x 2 x 10

Lat pull, 30s of FK between sets
7 weights x 25
10 weights x 2 x 15, x 2 x 10

Row, 30s of situps between
Bar by 20
Bar + 20lbs? x 2 x 15, x 2 x 10

Bench
(abbreviated due to feeling weird in shoulder. Couldn’t guess weights well)
95? x 25
135? X 10?
115 x 10
LL in between.

Focused on good form on lat pull. Very little pain. Could feel that pressure on shoulder wasn’t good during bench press. Perhaps bad form?

12 min CD.

abs to feel a little better