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Training Log Archive: m_winfield_99

In the 1 days ending Jul 29, 2002:

activity # timemileskm+m
  Run1 27:51 3.17(8:47) 5.1(5:28) 100
  Total1 27:51 3.17(8:47) 5.1(5:28) 100
averages - sleep:8 rhr:40

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Mo

Monday Jul 29, 2002 #

Run (Trail) 27:51 [4] 5.1 km (5:28 / km) +100m 4:58 / km
rhr:40 slept:8.0

Normal, best time yet.

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