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Training Log Archive: m_winfield_99

In the 1 days ending Jul 30, 2002:

activity # timemileskm+m
  Run1 26:38 3.17(8:24) 5.1(5:13) 100
  Total1 26:38 3.17(8:24) 5.1(5:13) 100
averages - sleep:8 rhr:40

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Tu

Tuesday Jul 30, 2002 #

Run (Trail) 26:38 [4] 5.1 km (5:13 / km) +100m 4:45 / km
rhr:40 slept:8.0

Normal run.
Overcast and good conditions.
Fasted yet.

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