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Training Log Archive: m_winfield_99

In the 1 days ending Jul 31, 2002:

activity # timemileskm+m
  Run1 1:47:44 10.56(10:12) 17.0(6:20) 3005 /21c23%
  Total1 1:47:44 10.56(10:12) 17.0(6:20) 3005 /21c23%
averages - sleep:8 rhr:40

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Wednesday Jul 31, 2002 #

Run (Trail) 1:47:44 [3] 17.0 km (6:20 / km) +300m 5:49 / km
ahr:153 max:161 spiked:5/21c rhr:40 slept:8.0

Long run, Up road and then across towards Ilkley. When I get to White Crags I turn west towards the masts. At masts turn down road towards canal at Riddlesden. Run along canal to Micklethwaite and then back home.
The conditions were very wet with bad mist, it was quite warm but not too bad. When I crossed the canal I had to wait a while for the bridge. I felt quite good while on the run.

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