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Training Log Archive: m_winfield_99

In the 1 days ending Aug 1, 2002:

activity # timemileskm+m
  Run1 27:24 3.17(8:39) 5.1(5:22) 1007 /27c25%
  Total1 27:24 3.17(8:39) 5.1(5:22) 1007 /27c25%
averages - sleep:8 rhr:40

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Th

Thursday Aug 1, 2002 #

Run (Trail) 27:24 [4] 5.1 km (5:22 / km) +100m 4:54 / km
ahr:160 max:167 spiked:7/27c rhr:40 slept:8.0

The normal run.
Very wet and slippy underfoot with the grass making forward motion difficult. Legs were a little tired after yesterday and I really felt it going up the hill. I need to build in some hill work.

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