Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: m_winfield_99

In the 1 days ending Aug 6, 2002:

activity # timemileskm+m
  Recovery Run1 1:33:16 8.7(10:43) 14.0(6:40) 703 /15c20%
  Total1 1:33:16 8.7(10:43) 14.0(6:40) 703 /15c20%
averages - sleep:8 rhr:40

«»
1:33
0:00
» now
Tu

Tuesday Aug 6, 2002 #

Recovery Run 1:33:16 [2] 14.0 km (6:40 / km) +70m 6:30 / km
ahr:137 max:140 spiked:3/15c rhr:40 slept:8.0

65% to 70%(139 bpm). Run down to Morton bridge and then along the canal and back. Got just passed golf course in 44 mins. It was a hot, dry day. By the end my legs were heavy and my hips were beginning to hurt. I will keep it at this length of time along the canal for recovery runs until my weight has dropped.

« Earlier | Later »