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Training Log Archive: m_winfield_99

In the 1 days ending Aug 7, 2002:

activity # timemileskm+m
  Run1 26:28 3.17(8:21) 5.1(5:11) 10025 /26c96%
  Total1 26:28 3.17(8:21) 5.1(5:11) 10025 /26c96%
averages - sleep:8 rhr:40

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Wednesday Aug 7, 2002 #

Run (Upwood HallFarm) 26:28 [5] 5.1 km (5:11 / km) +100m 4:44 / km
ahr:167 max:176 spiked:25/26c rhr:40 slept:8.0

I was very quick over the first half of the course, but a bit slower over the second half. It was quite dry, but it was wet under foot. Best time yet by 10 secs.

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