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Training Log Archive: m_winfield_99

In the 1 days ending Aug 9, 2002:

activity # timemileskm+m
  Interval Trainging1 54:09 6.21(8:43) 10.0(5:25) 1009 /10c90%
  Total1 54:09 6.21(8:43) 10.0(5:25) 1009 /10c90%
averages - sleep:8 rhr:40

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Fr

Friday Aug 9, 2002 #

Interval Trainging (6x3min@90%) 54:09 [5] 10.0 km (5:25 / km) +100m 5:09 / km
ahr:158 max:182 spiked:9/10c rhr:40 slept:8.0

Rainy day. Ran down to the canal and did intervals along there. Ran for three minutes at +90% then ran until heart rate was below 70% and repeated this 6 times in total. For the intervals I ran for 18min at max and 14min 6 secs recovering.

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