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Training Log Archive: m_winfield_99

In the 1 days ending Aug 10, 2002:

activity # timemileskm+m
  Recovery Run1 1:35:41 9.94(9:37) 16.0(5:59) 902 /19c10%
  Total1 1:35:41 9.94(9:37) 16.0(5:59) 902 /19c10%
averages - sleep:8 rhr:38

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Sa

Saturday Aug 10, 2002 #

Recovery Run 1:35:41 [2] 16.0 km (5:59 / km) +90m 5:49 / km
ahr:137 max:139 spiked:2/19c rhr:38 slept:8.0

Raining. Felt quick, but ankles hurt by the end.
Saw a Heron on the path on the way out.

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