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Training Log Archive: m_winfield_99

In the 1 days ending Aug 29, 2002:

activity # timemileskm+m
  Recovery Run1 1:37:25 8.7(11:12) 14.0(6:58) 10017 /18c94%
  Total1 1:37:25 8.7(11:12) 14.0(6:58) 10017 /18c94%
averages - sleep:9 rhr:42

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Th

Thursday Aug 29, 2002 #

Recovery Run 1:37:25 [2] 14.0 km (6:58 / km) +100m 6:43 / km
ahr:137 max:141 spiked:17/18c rhr:42 slept:9.0

First run in a while, because of holiday to Thailand. Feel a bit sniffy. Run was okay, but legs were heavy at the end.

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