Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: m_winfield_99

In the 1 days ending Aug 31, 2002:

activity # timemileskm+m
  Run1 31:34 3.11(10:10) 5.0(6:19) 1005 /6c83%
  Total1 31:34 3.11(10:10) 5.0(6:19) 1005 /6c83%
averages - sleep:8 rhr:40

«»
0:31
0:00
» now
Sa

Saturday Aug 31, 2002 #

Run 31:34 [4] 5.0 km (6:19 / km) +100m 5:44 / km
ahr:167 max:192 spiked:5/6c rhr:40 slept:8.0

Felt like I could have gone a lot faster, but put my ceiling at 168 bpm and my floor at 153bpm(80%). On the way back I hit a max HR of 192, that is 10 higher than before and this fits in with what I expected from training done over a year ago.

« Earlier | Later »