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Training Log Archive: m_winfield_99

In the 1 days ending Sep 2, 2002:

activity # timemileskm+m
  Recovery Run1 1:15:00 8.7(8:37) 14.0(5:21) 10011 /15c73%
  Total1 1:15:00 8.7(8:37) 14.0(5:21) 10011 /15c73%
averages - sleep:8 rhr:40

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Mo

Monday Sep 2, 2002 #

Recovery Run 1:15:00 [2] 14.0 km (5:21 / km) +100m 5:10 / km
ahr:144 max:147 spiked:11/15c rhr:40 slept:8.0

This was a run at night along the canal. It was too dark really to see what I was doing and run safely; I will either have to get a head touch or find an earlier time to run. This was the first time out at the newly adjusted HR (138 - 146); I came in 22 minutes quicker than before.

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