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Training Log Archive: m_winfield_99

In the 1 days ending Sep 3, 2002:

activity # timemileskm+m
  Upwood Hall Farm1 25:08 3.17(7:56) 5.1(4:56) 1005 /6c83%
  Total1 25:08 3.17(7:56) 5.1(4:56) 1005 /6c83%
averages - sleep:8 rhr:40

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0:25
0:00
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Tu

Tuesday Sep 3, 2002 #

Upwood Hall Farm 25:08 [5] 5.1 km (4:56 / km) +100m 4:29 / km
ahr:179 max:186 spiked:5/6c rhr:40 slept:8.0

Fastest yet by over a minute. In fact I was faster over every split; I suppose that the Hard-Easy training is actually working. I will have to get the time down to 25 minutes now!

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