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Training Log Archive: m_winfield_99

In the 1 days ending Sep 5, 2002:

activity # timemileskm+m
  Interval Trainging1 46:19 6.21(7:27) 10.0(4:38) 100
  Total1 46:19 6.21(7:27) 10.0(4:38) 100

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Th

Thursday Sep 5, 2002 #

Interval Trainging 46:19 [5] 10.0 km (4:38 / km) +100m 4:25 / km
max:182

This was much more difficult than last time when I actually only worked at 85%, because I thought my max HR was 182 when in fact it was 192. I feel that it was a useful session, but I should either drop to 85% or only do 4 repeats until I can maintain a higher work rate. I could reach 90%, but it would be lying to say I maintained it.

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