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Training Log Archive: m_winfield_99

In the 7 days ending Aug 3, 2002:

activity # timemileskm+m
  Run4 3:09:37 20.07(9:27) 32.3(5:52) 60012 /48c25%
  Total4 3:09:37 20.07(9:27) 32.3(5:52) 60012 /48c25%
averages - sleep:8 rhr:40

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SuMoTuWeThFrSa

Thursday Aug 1, 2002 #

Run (Trail) 27:24 [4] 5.1 km (5:22 / km) +100m 4:54 / km
ahr:160 max:167 spiked:7/27c rhr:40 slept:8.0

The normal run.
Very wet and slippy underfoot with the grass making forward motion difficult. Legs were a little tired after yesterday and I really felt it going up the hill. I need to build in some hill work.

Wednesday Jul 31, 2002 #

Run (Trail) 1:47:44 [3] 17.0 km (6:20 / km) +300m 5:49 / km
ahr:153 max:161 spiked:5/21c rhr:40 slept:8.0

Long run, Up road and then across towards Ilkley. When I get to White Crags I turn west towards the masts. At masts turn down road towards canal at Riddlesden. Run along canal to Micklethwaite and then back home.
The conditions were very wet with bad mist, it was quite warm but not too bad. When I crossed the canal I had to wait a while for the bridge. I felt quite good while on the run.

Tuesday Jul 30, 2002 #

Run (Trail) 26:38 [4] 5.1 km (5:13 / km) +100m 4:45 / km
rhr:40 slept:8.0

Normal run.
Overcast and good conditions.
Fasted yet.

Monday Jul 29, 2002 #

Run (Trail) 27:51 [4] 5.1 km (5:28 / km) +100m 4:58 / km
rhr:40 slept:8.0

Normal, best time yet.

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