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Training Log Archive: m_winfield_99

In the 7 days ending Aug 10, 2002:

	activity	#	time	miles		km		+m
	Recovery Run	3	4:47:04	28.58	(10:03)	46.0	(6:14)	250	23 /	53c	43%
	Interval Trainging	1	54:09	6.21	(8:43)	10.0	(5:25)	100	9 /	10c	90%
	Run	1	26:28	3.17	(8:21)	5.1	(5:11)	100	25 /	26c	96%
	Max Heart Rate Test	1	8:00	0.62	(12:52)	1.0	(8:00)	250	30 /	30c	100%
	Total	6	6:15:41	38.59	(9:44)	62.1	(6:03)	700	87 /	119c	73%
averages - sleep:8 rhr:40

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Saturday Aug 10, 2002 #

Recovery Run 1:35:41 [2] 16.0 km (5:59 / km) +90m 5:49 / km
ahr:137 max:139 spiked:2/19c rhr:38 slept:8.0

Raining. Felt quick, but ankles hurt by the end.
Saw a Heron on the path on the way out.

Friday Aug 9, 2002 #

Interval Trainging (6x3min@90%) 54:09 [5] 10.0 km (5:25 / km) +100m 5:09 / km
ahr:158 max:182 spiked:9/10c rhr:40 slept:8.0

Rainy day. Ran down to the canal and did intervals along there. Ran for three minutes at +90% then ran until heart rate was below 70% and repeated this 6 times in total. For the intervals I ran for 18min at max and 14min 6 secs recovering.

Thursday Aug 8, 2002 #

Recovery Run 1:38:07 [2] 16.0 km (6:08 / km) +90m 5:58 / km
ahr:136 max:140 spiked:18/19c rhr:40 slept:8.0

Hot today, Drank two glasses of water before going out. HR was quite erratic at first, but did settle down. Knees were a little sore, but not too bad. Much faster than last time.

Wednesday Aug 7, 2002 #

Run (Upwood HallFarm) 26:28 [5] 5.1 km (5:11 / km) +100m 4:44 / km
ahr:167 max:176 spiked:25/26c rhr:40 slept:8.0

I was very quick over the first half of the course, but a bit slower over the second half. It was quite dry, but it was wet under foot. Best time yet by 10 secs.

Tuesday Aug 6, 2002 #

Recovery Run 1:33:16 [2] 14.0 km (6:40 / km) +70m 6:30 / km
ahr:137 max:140 spiked:3/15c rhr:40 slept:8.0

65% to 70%(139 bpm). Run down to Morton bridge and then along the canal and back. Got just passed golf course in 44 mins. It was a hot, dry day. By the end my legs were heavy and my hips were beginning to hurt. I will keep it at this length of time along the canal for recovery runs until my weight has dropped.

Monday Aug 5, 2002 #

Max Heart Rate Test 8:00 [5] 1.0 km (8:00 / km) +250m 3:33 / km
max:181 spiked:30/30c rhr:40 slept:8.0

Killer

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