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Training Log Archive: m_winfield_99

In the 7 days ending Sep 14, 2002:

activity # timemileskm+m
  Race1 45:24 6.21(7:18) 10.0(4:32) 300
  Total1 45:24 6.21(7:18) 10.0(4:32) 300

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Sunday Sep 8, 2002 #

Race (10k) 45:24 [5] 10.0 km (4:32 / km) +300m 3:57 / km
max:184

Got there about 2 min after the start, but they let me run. It was difficult to judge my pace and I had no time to stretch or find out anything about the course. It would have been nice to know that the last .8 of a mile was all up hill. Anyway, I am very pleased with how I did; the time was slower than I wanted, but then I didn't know how hilly the course was. Made up most of my time going up the hills.

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